Why Laser Hair Removal is Worth Every Penny?

Men and women all over the world struggle with unwanted hair on various areas of their body. Although waxing and shaving are an option, waxing is painful and shaving is a nuisance. Especially in states like Florida and California, where trips to the beach are common, keeping smooth hairless skin is essential. No one enjoys shaving everyday and getting razor bumps and ingrown hairs.

Although laser hair removal was not very common several decades ago, within the last few years it has become an increasingly popular and effective method to remove hair. Both women and men are becoming more open to the idea of investing their money on laser hair removal rather than taking monthly trips to the salon to get waxed. Several sessions of laser hair removal guarantees at least 80 percent less hair, and for some, just a couple treatments removes all hair forever. Results of laser hair removal highly depend on different factors of an individual including skin type, gender, age, and genetics. Some individuals may be hair free after just five treatments, while others may have to come back for touch ups every couple years.

Now I know you’re probably wondering “Is it worth the money?”

The cost of laser hair removal may vary depending on what area of the body you are treating and where you get the treatment done. Treating larger areas typically cost more than treating smaller areas. The average cost of laser hair removal treatment ranges from about $150 to $300 per session. Areas such as the upper lip are less costly than larger areas like the legs or bikini line. Anywhere between six to eight session of laser hair removal should give you the results you desire. Although this may sound a bit costly, this short-term cost is well worth the long lasting effects of laser hair removal. Six sessions of laser hair removal is much more economical than a lifetime worth of waxing.

Many cosmetic centers and facilities offer different types of laser hair removal treatment. Vanity Cosmetic Surgery, located in Miami, Hialeah, and Broward, offers highly quality laser hair removal treatment services and economical prices to fit everyone’s budget. Our professionals have many years of experience in the industry and strive to give patients exactly what they want.

Get rid of that unwanted hair and get ready for summer by contacting us and scheduling an appointment today!

Alzheimer’s Disease, Not Just Aluminum

It has been suggested for many years that many people who suffer from Alzheimer’s disease have been shown to have deposits of aluminum in their brains and the connection between aluminum and Alzheimer’s disease has been fairly well-discussed and generally accepted as, at least, a contributing factor. Alzheimer’s disease (AD) was unknown prior to the 20th century. The first case was published in 1907 by a German psychiatrist by the name of Alois Alzheimer. Text books on pathology up to 1938 did not mention any of the neurological changes that take place within the brain that cause Alzheimer’s disease. The epidemic of Alzheimer’s disease increased dramatically after 1950, Alzheimer’s disease tends to be more prevalent in “developed countries”‘. It was around 1950 that copper plumbing became widely used in “developed countries”; it is felt that the leaching of copper from copper plumbing is a major factor in the development of Alzheimer’s disease. Many diseases have multiple factors and contributing causal agents so it may well be a combination of aluminum and copper.

This potential for copper to be a contributing factor in the development of Alzheimer’s disease was supported by studies with laboratory animals in which the changes in the brains of the animals, fed copper in their drinking water, were exactly the same substance called amyloid-beta that occurs in Alzheimer’s disease patients’ brains. It was also shown that these laboratory animals had twice as much copper lining their blood vessels in their brains. The brain can remove this amyloid-beta with a protein called LRP (lipoprotein receptor related protein). This substance escorts the amyloid out of the brain. It was found during this research that copper damages the LRP and it stops working. Of interest, the US EPA allows 1.3 parts per million of copper in human drinking water which is over ten times the amount used in these animal experiments.

There are two basic forms of copper. One is organic copper, which is in the food we eat and is bound to food proteins. It is therefore metabolized by the liver and is safe. An inorganic copper is a salt of copper, which is the kind that is typically put in nutritional supplements and leaches into drinking water. It is not metabolized by the liver and increases the body’s overall copper pool where it becomes available to cause toxicity; it generates reactive oxygen species (free radicals). Free radical damage is a major feature of the Alzheimer’s disease of the brain.

Research has also shown that many people with Alzheimer’s disease also are deficient in zinc and zinc supplementation is typically part of a comprehensive chelation therapy program.

As far as dietary sources of copper are concerned, red meat is a common source. Processed meats including hot dogs, sausage and bacon are also a source. Copper sulfate used as a bactericide and fungicide sometimes on meat and fat and meat products can also be a source. Copper sulfate has also been used as a fungicide, bactericide in crops of rice, wild rice, cherries, oranges, wine grapes, peaches, nectarines, walnuts, almonds, lemons, apricots and grapefruit. You can also have your water tested for copper. If you have your own water treatment system, reverse osmosis is about 99% effective in removing copper.

Acid Reflux, Esophageal Cancer Next

Acid Reflux or Gastro Esophageal Reflux Disease (GERD) has become a significant problem for approximately 61 Million people in the United States alone, many more worldwide.

Most of those who suffer from this condition attempt t relieve the pain and burning symptoms by taking proton-pump inhibiting pharmaceuticals like Prevacid or Prilosec. These drugs are good for suppressing the formation of stomach acid. However, they fail to prevent the backwash of harsh stomach contents like Bile, Digestive Enzymes, and Acid Food Particles into the extremely delicate Esophageal lining. The result of continued exposure of stomach contents to the Esophageal lining is a recipe for a potential development of Esophageal Cancer.

The link between Acid Reflux (Heartburn), Esophageal Reflux, and Esophageal Cancer is significant. People who have experienced GERD symptoms for extended periods of time have 44 times the risk of developing Esophageal Cancer . Approximately 15,500 people will die from this condition this year. The incidence of Adenocarcinoma (Malignant Tumor) of the Esophagus has seen a significant increase in recent years. A common theory among researchers, is the significant rise in obesity is causing an increase in Adenocarcinoma of the Esophagus.

A new strategy has been discovered to prevent the backwash of stomach contents into the esophagus. This can be accomplished by chewing on tablets composed of Marine Alginate and Bicarbonate (Raft-Forming Alginate). A person can physically block the backwash of acid or other stomach contents into the delicate Esophageal area. This has the potential to significantly reduce the risk for Esophageal Cancer.

This process produces a temporary physical obstruction that blocks the contents of the stomach from backing up into the Esophageal area. As the Alginate mixture expands in the stomach, it absorbs excess acid and forms a pH-Neutral obstruction resulting in a reduction of Reflux activity.

The Mechanics Of The Process

One part of the mixture, Alginic Acid, is a powder which contains natural long chain Carbohydrate Molecules stemming from Brown Seaweed. Upon contact with the acid in the stomach, a thick gel is formed. When the second part of the mixture, Potassium Bicarbonate, comes in contact with the stomach acids, it produces Carbon Dioxide bubbles that become trapped in the gel. The expanding bubbles cause the gel to transform into a floating foam that rests on top of the contents of the stomach like a raft.

The addition of Calcium Carbonate and Magnesium Carbonate interact with the soft foam producing a seal around the perimeter of the raft. Extensive research has confirmed the fact that people who suffer from Acid Reflux show positive results when the raft slides up into the Esophageal area creating a barrier which prevents stomach acids from being driven up into the Esophageal area.

To make things even better, the addition of Carbonate and Bicarbonate to the mix helps to neutralize stomach acidity.

Acid Reflux has become a major irritant to a significant percentage of the population. In its basic state, it can cause serious discomfort but in its more advanced state it can lead to Esophageal Cancer.

For years, mainstream medicine operated on the simple premise that using ant-acids to reduce the acid levels in the stomach would control the symptoms and subsequently control the potential for the development of Esophageal Cancer. Several issues make that approach seriously impractical. First of all, those over the counter and prescription drugs contain Aluminum and come with an array unacceptable side effects. And to top it off, drug ant-acids do not have the ability to prevent reflux damage to the Larynx (Voice Box).

When choosing a holistic approach to Acid Reflux, an intelligent choice would be the supplement Esophageal Guardian from Life Extension. It follows the formula I have discussed in this article.

​How to Perfect Your Meditation Practice

Meditation is popularly known for its ability to internally heal and strengthen the mind. With time, meditation is known to have multiple healing benefits and can help reduce anxiety, stress, depression, and even high blood pressure. Meditation is sometimes utilized as an alternative or supplement to medications used to ease these conditions. For many people, meditation has radically changed their lifestyle and has provided them clarity and focus of the mind.


Finding a perfect meditative space is one of the most important aspects of meditation practice. Ideally, the space should be free of all distractions and relatively quiet. Harsh lighting, bright wall colors, and noise could detract from an ambient setting. Low level lights, such as shaded lamps, and wall colors such as, soft shades of blue, purple, or yellow, can work to enhance mindfulness. Soft instrumental music or the sounds from small water fountains are the maximum amount artificial noise you should have in the background during meditation.

It is important to choose a space in where you have least emotional connection with, to provide maximum clarity of the mind. Selecting a space outside in nature, such as a space in the woods or forest, or the beach in the early morning or late afternoon, are favorite spots for yogis to connect with nature and find their center.


Most yogis find that the full lotus and half lotus seated meditation positions provides more comfort than the kneeling position, as it can wear on the knees and legs a little more. It is also acceptable to meditate in shivasana, lying down with your back flat on the ground and your hands and legs extended, but seated meditation positions are more traditionally ideal.

Once you have accepted your location and position, it is important to keep your back straight but not tense throughout meditation. Be sure to remain still. External stillness is thought to project itself into your internal stillness.


It commonly believed that your eyes should be completely closed during meditation, but your eyes should neither be closer nor open but somewhere in between, looking downwards. Your mouth should also be in a relaxed state, with your tongue placed behind your upper teeth to prevent dehydration. Many yogis are seen with slight smiles during meditation.

Rest your hands in your lap. Your hands should not be interlaced, but against each other so that your thumbs appear to be over your middle finger. Your thumbs should then close into a straight, not peaked bridge. Shoulders should be aligned with one another and elbows outward.

Breathing during meditation should be done entirely through the nostrils. Bring attention to the movement of your breath to relieve yourself of daily clutter of the mind. A counting method from one to ten is very beneficial to the practice. The thought process should be “I inhale one I exhale one, I inhale two I exhale two” and so on.


During your meditation practice, you don’t want to be disturbed by thoughts of discomfort which can occur from being seated to long. This discomfort typically occurs in the lotus position after a period of time. It is important to have a zafu or cushion for your meditative practice. Cotton stuffed zafus, a type of meditation cushion, were created in Japan to extend the life of your meditative posture, so you can stay seated for longer. The shape of the zafu provides extra comfort to the legs, by raising the hips and torso from the ground. Yoga cushions can also work to supplement your comfort. For savasana meditation, it is recommended to have a bolster underneath your upper body to lift your chest up. You can also roll a yoga blanket underneath your head.

Happy Meditating!


Learn How to Get a Cheap Gym Membership

Enrolling in a gym or fitness center can be a major decision, one that requires self-discipline, determination and responsibility. Many individuals waste their income by registering for gym memberships and then using them very rarely. Before enrolling, ensure that you have reviewed the various gyms in your town and selected the facility, area and price that is right for you. Some gyms give discounts through your insurance firm or company. Once you locate a gym, you will learn the ways a gym membership can boost your life.

First of all, doing exercise at a gym can boost your overall health. In addition to aiding you to shed fat and calories, cardiovascular exercise also assists to enhance your heart and protect against risky health conditions like cardiac arrest, high blood pressure, high cholesterol, stroke, some tumors, type 2 diabetes and also obesity. Cardiovascular exercise can also help you sleep through the night more soundly, ease emotional stress, have a better attitude and increase energy. Gyms give a wide array of cardio options through both equipment, like the treadmill machine, elliptical machine and stationary bike, and group workout classes, like cardio boxing, aerobic dance and group indoor cycling. At a gym, you can also get the help of a personal coach, who can guide you on the perfect techniques and methods to achieve your fitness goals.

Cardio exercise machines at the gym will help you to burn calories and fats. Strength training will aid you build lean muscle mass, because it tones and sculpts your body, that will aid improve your metabolism. The weight-training equipment at the gym can simplify your workout while also letting you focus on whichever part of the body you’d like. For example, the leg press will enhance and tone your quads and glutes, the lat pull down equipment will strengthen the back, the chest press will work your chest and the front of your shoulder area and the overhead press device will work the front, top and side of the shoulders.

Gyms and fitness centers provide options for interacting with new people and boosting your community of buddies. Most of these amenities tend to have sociable environments as most folks are there for the same reason, giving everybody something in common. You’ll find the group physical fitness classes particularly friendly, as they generally concentrate on a certain activity, such as boxing, dance and also core work, and attract like-minded individuals.

Together with doing exercise, your membership advantages can normally be rounded out by extra services. Everyone knows that gym services and apparatus are very expensive. So it is smart to have gym membership and enjoy these costly facilities. Today, many gyms have specified yoga studios, lap pools, saunas and steam rooms. Your establishment may also provide an onsite spa that provides massage therapy, facials, manicures and pedicures. Some areas give tanning and child care services, and some fitness centers have some sort of juice bar and sports wear shop on the building.

What is Bio-Availability & How is it Important For Your Health Now?

What important fact is often left out of eating healthy? Bio Availability. Bioavailability means how easy (or able, at all) it is for your body to use nutrients in foods. If you’re reading ingredient lists, watching for fresh and raw foods and making healthier choices, you’re on the right track for better health. However, foods and ingredient lists can only publish the amount of nutrients in the foods…NOT how well your body can use them. This can create a pitfall for consumers looking for better health.

Educate yourself on bioavailability with this article for the healthiest choices!
The most common example of misleading nutritional content (what’s on the label doesn’t match what your body can actually use) are milk products. Everyone’s heard over & over that “milk is a great source of calcium”…why, just look at that nutrition facts label. There can be up to 30 percent of your daily value in just one serving. However, that’s not the whole story.

The calcium in animal products, including milk, isn’t very bioavailable. There may be more total calcium in milk than there is in spinach, but if you don’t have the ability to absorb or process it, it won’t do you any good. So if you’re looking for calcium, reaching for dark leafy greens offers your more easily available calcium than plain milk.

Why don’t products mention bioavailability in numbers on their labels, if it’s so different and important?

Because it’s too hard to pin it down. Each person has a different selection of enzymes, helpful bacteria, harmful bacteria, a different level of acidity in the stomach throughout the day, and many other factors that can improve, inhibit, or just change the bioavailability of the nutrients they eat. To add even more unpredictability, some nutrients are more bio-available when consumed with others, like fat-soluble vitamin E requires a healthy fat for your body to use it. No fat? No E. That’s why the best thing to do is educate yourself independently, and know what foods generally have a better shot at the nutrient you want being maximally bio available. When you know what you want and you know the bio availability, you’ll know what to eat and how to eat it.

Quick tips include:
Mincing garlic or onions for recipes and waiting 10 minutes before using it to release all the healthy allicin. (Allicin is good for cholesterol, blood pressure and reducing heart disease risk factors)
Cooking tomatoes releases & makes more bioavailable the carotenoids, so go ahead and enjoy red sauces, soups and stews with tomato.
Cabbage & related vegetables like cauliflower and broccoli are best raw. If you must cook broccoli, a light steaming can work because boiling these veggies makes the healthy glucosinolates come out into the water where they’re not consumed. Also, cooking can deactivate the enzyme myrosinase, which is a cancer-fighter.

Some foods work together to boost bioavailability.
For example, E and A are fat soluble vitamins. They’re also found in lots of tasty salad ingredients. To get the most out of your salad, add a little healthy plant fat at the same meal. Avocado slices, crunchy nuts, chia seeds, or olive oil based dressings are all good ideas. (Skipping low fat dressing is recommended) Oatmeal and orange juice at the same meal activate phenols for heart and artery health. Berries and grapes also increase the useful amount of free-radical fighting anti oxidants you can use. (Various berries like blueberries, strawberries, raspberries, blackberries etc all also enhance each other when eaten together.)

Other foods already have the combination of nutrients that boost bioavailability inside them from the start. A good example of this is the chia seed. It has calcium, but also magnesium and boron. The trace mineral boron helps your body get the calcium where it needs to go: into your bones. Micro-nutrients such as trace minerals are substances you only need a tiny bit of, but they are important none-the-less. Magnesium is very important for good health, getting the right amount of magnesium in your diet from foods can help with bone health, diabetes, heart health, nervous system health, 300 different enzymes use it, and helping to digest protein.

Keeping your beneficial bacteria (probiotics) healthy increases bioavailability in many foods.
Probiotic bacteria, the “good-guys” always getting press in yogurt ads, help you break down foods for use as energy, kill off bad bacteria that would harm you & help move food through the digestive system. Probiotic bacteria eat something called ‘prebiotic fiber’. This is soluble fiber. Soluble fiber does not add calories to food because your body cannot break it down…however good bacteria can. By feeding them this specific type of fiber you can encourage all of their positive activities. Chia seeds are the only seed with so much soluble fiber you can see it with the naked eye. When you soak chia seeds in filtered water at a ratio of 9 parts water to 1 part seeds, you’ll see they make a thick clear gel within 15 minutes. Because the gel has no flavor, you can add it to yogurt, oatmeal, soup, dressing, smoothies, jelly, pudding, ice cream, or anything you already like to eat. Was the food low in fiber? Add some chia gel and the fiber content is taken care of.

Automated Vending Control Over Pharmaceuticals & Accountability

Experts estimate that at least 10% of the general population will have a problem with dependency on drugs or alcohol at some point in their lives. Unfortunately, hospitals have learned that their nurses and tech staff are not immune to addiction and dependency issues any more than others despite their extensive medical training. Nurses, in particular, have more direct access to controlled pharmaceutical substances than almost any other medical professional.

According to Kimberly New, a medication security consultant and executive board member of the National Association of Drug Diversion Investigators, “Nurses are the No. 1 care provider with regular access to controlled substances…We detect a lot more nurses than pharmacy staff diverting medications in inpatient settings.”

Long term care facilities are most susceptible to the problem of diversion, or theft of controlled substances by nurses. Unlike 80 percent of hospitals, medication dispensing in these facilities lacks automation. Instead, each time a nurse requires a medication for a patient, he or she typically removes it from a locked supply cabinet and manually charts the removal recording vital information such as date, time, the name of the patient, and the nurse responsible for its removal. When shifts change, the incoming nurse verifies the totals with the outgoing nurse. This process is rife with opportunity for cover up of unauthorized access to controlled substances as well as simple human error.

UCapIt, a division of Intelligent Dispensing Solutions, is developing innovative vending solutions to prevent diversion. With a medical supply vending machine like UCapIt’s lockers or their pharmaceutical vending machine that looks more like a traditional vending machine, care facilities are better able to control access and inventory of medications and supplies.

The benefits of this new generation of medical vending machine services are undeniable. Medical professionals face daily challenges of restricting access, accounting for inventory and ensuring that product doesn’t expire before it is used.

Automation can help address each of these issues, in particular with the issue of diversion and theft. A pharmaceutical vending machine restricts access to personnel who use an authorized pin number, bar code scanner, or biometric such as a fingerprint to access the machine’s contents. Transactions are recorded automatically and available to inventory managers and nursing supervisors via the Internet. A pattern of diversion of medication by nurses quickly becomes obvious.

Diversion of pharmaceutical supplies by nurses can be addressed and prevented by secure vending automation. A pharmaceutical vending machine or medical vending machine automates transactions and provides detailed records of access.

Weight Loss Plans And Creating One For Yourself

Weight Loss Plans And Creating One For Yourself

Many folks desire to shed pounds. They always say they’re going to do it eventually, but they never do. In some cases, people can’t find the time or motivation, and in other cases, they’re too lazy to put in the necessary effort. If you think you fall into this category and you really want to shed those pounds, read this article for helpful advice.

Reducing your daily caloric intake will be an effective means of weight loss. A good technique is to lower your caloric intake by 500 calories.

When you’re trying to lose some weight, you shouldn’t use shakes or weight loss bars. Such items are highly dense in calories and will not satiate your need for actual food. After consuming these, you will often still feel hungry. They also have a lot of sugar that can boost blood sugar and increase unhappiness.

Going to a party doesn’t require you to stop dieting for the day. If there are fruits or vegetables available, consume these instead. This way, you can still participate in the festivities without sabotaging your weight loss success. Don’t fuss over your weight loss goals during a party, just try to get around it.

Drinking a small shake fortified with protein can help stave off hunger. Mix some protein powder with water and you have a snack that is nutritious and won’t make you gain a bunch of weight.

Yogurt is a great food to eat for weight loss. Make sure you select a low fat product or a plain yogurt. You can eat plain yogurt with plenty of foods such as a salad mixed with vegetables. Think about putting your own fruit into plain yogurt to steer clear of added sugar found in commercial products. Yogurt has great calcium content, which is good for your bones and is a delicious snack.

Even if you have to get up 15 minutes early in the morning, taking the time to eat a healthy breakfast before starting your day is essential. When you’re in a hurry, you could easily be tempted to get a breakfast pastry as you go to work. However, these contain empty calories. By eating a simple yet nutritious meal of oatmeal, fruit, whole-grain cereal or low-fat yogurt at home each morning, you eliminate the need to stop at that coffee shop or fast-food restaurant for a calorie-laden breakfast.

Keep track of how many calories you eat each day. Calculate your daily needs and document how many calories you are consuming each day. If you know your caloric needs, then it will be easier to decide how many calories you should have in each meal.

You must have a set schedule for your workout regimen. Everyone can make a resolution, but without a dedicated workout time, it is easy to get lazy. Pick a regular time each day that you will always work out.

Lots of people proclaim that they want to get in shape, but they never actually do it. This is due to things like problems with time or problems with motivation. You don’t have to let this reason from stopping you. The advice provided in this article can help you begin your weight loss plan, and also finish it.

Best Cure For Hair Loss

The result is a head full of lustrous and healthy hair that you could be the proud owner of. Herbs can be a nice alternative to use if you are not interested in using medicated treatments in an effort to regrow hair. While this may have been a contributing factor for some it certainly was not the cause for most.

Alopecia in women is often caused by pregnancy, stress, fatigue, or chemical treatment but may also be hereditary. Eat healthy and exercise to improve your body’s nutrition and general well being. Each parents have been known to carry the thin hair gene. Discuss your Female hair thinning problems with a qualified professional.

When they face the problem of hair loss and dandruff, they can spend any amount of money to cure the problem. I also encourage everyone I come in contact with to do their own research and make their own comparisons. Multi-vitamins are very effective female hair loss products because they can help ensure that women get the necessary nutrients which are necessary in order for the hair to grow and stay strong. Stress can be a factor that can lead to hair thinning in females.

Even just the concept of this will doubtless be enough to scare you. As DHT accumulates it slowly shrinks the hair follicle to a point where it can no longer support new growth. Good thing there are some effective ways that a woman can explore when it comes to fixing hair loss and promoting its normal growth.

But as you can tell depending on why you are suffering from hair loss will need to be determined. Many women are shocked to discover how much their hair can start thinning after giving birth, but there are various treatments that help to combat thinning hair and return hair to its normal thickness. Although there are few times when hair loss is considered normal in a women like after the baby born or during menopause, but still it is disturbing for women.

Most of the drugs known to do this only effects a small minority of patients. The Oil of Emu has been heralded in cosmetics because of its ability to repair skin as well as its anti-wrinkle, anti-bacteria and anti dht hormone hair loss properties. This is actually not the case – what happens is that during pregnancy, the natural shedding process slows down. Women are also at a greater risk of having thyroid disease which often requires radio active treatment.

A fetus demands a very high level of biotin and often takes it from the mother. If you are pregnant and expecting to give birth soon, you should know more about this condition now before it happens to you. There is nothing that can be done to speed up the resting post pregnancy hair growth period.

3) Medication containing high doses of vitamin A such as those for supplementing diets, blood pressure, gout treatment, contraceptives, and antidepressant. Minoxidil is known to be effective against pregnancy hair loss and never only helps your hair re-grow but additionally improves its thickness and texture. It provides protein that the strands need in order to grow. It is my experience that the topical products are not very effective if you are dealing with male or female pattern balding unless they are taken along with an oral tincture or supplement.

There are several causes for this and if you take suitable action it does not have to be permanent. Unknown to others, some drugs may also cause hair fall. Although you may believe it is emotional or physical stress or both, there may be other factors contributing as well. The best way to deal with this is to visit you’re physician.